What is Forest Bathing?

Forest bathing is the practice of spending time in the forest in a relaxed way while purposefully enjoying the serene atmosphere of the forest. The practice of forest bathing originated in Japan, where it is called Shinrin yoku, which literally translates to ‘forest bathing’. This is different from hiking or jogging. The focus is not the physical activity that you do, but connecting with nature through your senses- sight, hearing, smell, and touch.
 

Forest Bathing for your Health

As simple as this sounds, researchers in Japan and around the world has scientifically proven that forest bathing has numerous benefits for your body, including:

PHYSICALLY Boosting the immune system Increasing anti-cancer protein production Reducing cholesterol Reducing blood pressure

MENTALLY Improving sleep Improving concentration and memory Reducing anxiety and depression Reducing  stress

Don't believe us?  Click on the links and read all about it directly from the scientists themselves.

 

Forest Bathing in Sukabumi's Bamboo Valley

At Sukasantai, we have a beautiful bamboo forest waiting for you to explore. Located just a minute's stroll away from our farmstay, our serene bamboo valley is the perfect place for you to start your forest bathing journey.